As self-quarantines, social distancing, and stay-at-home orders continue as coronavirus safety measures, millions of people are confined to their homes every single day. Being stuck at home is a huge change in routine, which can cause extra stress and concern in one’s life. Often, when stressed or worried, exercising is an excellent way to get some energy out and focus your mind on something else. Without fitness centers and gyms, it can be very challenging to remain physical activity and keep your body moving. Sedentary behavior and low levels of physical activity can have adverse effects on the health, well-being, and quality of life for many people. Quarantine, social distancing, and stay-at-home orders can also cause additional stress and add to mental health problems. Participating in physical activity as relaxation and stress-releasing technique can help protect your health in these uncertain times.
Here are some of our tips to help you stay active, while staying safe during the coronavirus pandemic—and don’t forget to carry the Silent Beacon wearable panic button for an extra layer of safety.
- Take short active breaks during the day.
- Stand up at your desk periodically if you are able.
- Take time for yourself to relax.
- Follow an online exercise class.
- Go for a walk or run in your neighborhood.
- Carry the Silent Beacon wearable panic button.
Online workouts are a fantastic tool to get your body moving and your mind off stressful or worrisome thoughts. From Instagram lives, to Zoom workouts with personal trainers, people are finding creative ways to use technology and get their sweat on. The point of online workouts is not to let gym closures stop you from participating in physical activity. Here are our best staying active tips and get moving with Zoom and other technology platforms.
While indoor exercise is a great option when the weather is dreary and the gyms are closed, nothing beats running on your favorite outdoor trails in the warm sun, biking with your family, or doing bodyweight exercises in your driveway. Outdoor exercise is a great way to get out of the house during the quarantine. However, when working out alone outside it is important to take proper safety precautions. Here are some important safety tips for exercising outdoors.
The coronavirus pandemic has dramatically changed many people’s workout routines. Public gyms are closed, stay-at-home orders have taken place, and people are eager to get an ounce of fresh air. You can still stay active while avoiding coronavirus symptoms, you just have to adjust your workout routine to incorporate safety precautions. Utilize available technology for video group chat exercises and popular dance games for your gaming consoles. Step outside for a refreshing workout in the sun while prioritizing your safety. Staying active during COVID-19 doesn’t have to result in coronavirus treatment, as long as you follow appropriate safety precautions and above staying active tips.