Happy National Running Day to all the runners across the country! If you’re getting tired of staying in your house all day and just need a reason to go outside for some fresh air, National Running Day is on June 3rd. National Running Day is all about runners affirming their passion for running and getting excited about the sport. For some people, running is a lifestyle, while for others, it’s simply a pastime. Nonetheless, everyone can agree that staying safe while running through the outdoors is of utmost importance. It’s inarguably necessary for runners to stay safe while on their runs. There are certain precautions that can be taken to avoid a serious emergency or incident that directly puts a runner in harm’s way. Make sure to follow and adhere to these safety tips for runners to ensure both a safe and enjoyable National Running Day.

1. Carry Silent Beacon With You At All Times

Silent Beacon wearable panic button allows you to have the freedom of running, but with an added safety precaution. The Silent Beacon can act as personal safety devices for runners, which are affordable, portable, and easy to use. It’s okay if it were to rain in the middle of a run because it is meant to be water-resistant. It is made of UL-certified fire-retardant plastic, which is unique to running safety devices. Silent Beacon comes with a reinforced keychain area that can attach to a belt loop, key chain, or kept in a pocket while keeping the device sturdy and accessible. If you were to end up injured, lost or just overall in an unsafe situation, the simple press of a button has the potential to save your life.

Silent Beacon calls any number, including 911, while sending multiple people your live GPS location. Our panic button is the only device on the market that allows you to choose which phone number you want to be called during an emergency. Silent Beacon uses your smartphone’s GPS to send your location in real-time via text, email, and push notifications to people who can help you in an emergency. This feature adds a whole extra layer of safety, enabling contacts to find you if you’re incapacitated or unable to talk. We designed our panic button to survive your active lifestyle.

2. Drink Plenty of Water and Eat a Nutritious Snack Before Running

As much as some of us may not like to admit it, the summer heat and humidity have arrived. This means that it’s much easier to find yourself dehydrated. Your body is sweating significantly more than it may be used to normal. And the sun is beating down dramatically stronger than it does during wintertime. Drinking plenty of water consistently throughout the day, especially during your running workouts, is necessary for maintaining hydration, endurance, and energy levels. Water has its benefits for healthy habits but can also avoid incidents like heat stroke or faintness that can lead to fatal injuries.

Drinking enough water is extremely important. It’s just as important to make sure that your body is fueled with the proper nutrients. Because it needs to withstand a challenging run. Prior to running, eating simple carbs like bananas, bagels, or oatmeal will fuel your body with the extra energy needed to conquer a workout. Together, drinking lots of water and eating a nutritious snack are two running safety tips. These tips will help to maximize your performance and enjoyment while running. 

3. Tell a Friend or Family Member Where You're Going

Running is a great way to release and escape unresolved stress. Some people find running alone to be therapeutic as they clear their heads of weighing worries. These are a multitude of health benefits to running but precautions need to be taken when roaming the outdoors alone. If this is the case, then it’s important to tell a trusted friend or family member where you plan on running. An easy and convenient option is to share your location indefinitely with multiple people on your cell phone. And create a run safety app for whenever you decide to go on a run. When a friend or family member is aware of your location, they will be able to help you if an emergency were ever to arise.

4. Be Aware of Headphone Volume

Having your headphones plugged in and listening to music while on a run can sometimes provide an added motivation boost that pushes you straight through to the finish line. While music is energizing as it gives an extra kick, it’s also necessary to keep your headphones at a manageable volume to maintain awareness of your surroundings. You may find that your preferred running route happens to be along a busy street. If so, you want to make sure that you can hear approaching vehicles or other pedestrians moving around you. Running safety apps, like Nike Run Club, are available. You can manage music, maps, and goals all at once during your run to create an upbeat running experience. It’s all about finding that happy medium between making your run as enjoyable as possible and staying safe at the same time.

5. Bring a Running Buddy

If you’re the type of person, who isn’t too keen on working out, or running in this case, try bringing a workout buddy. The best safety tips for running alone is to recruit a buddy. Running with a friend can make exercising more enjoyable and motivational. Try challenging your friend to see who can run faster or longer as a way of motivating each other to make fitness progress. Workout buddies is another way to continue safe running practices. This holds especially true if you’re planning on running at night. Having a friend with you drastically decreases your position of vulnerability as well as the chances of someone targeting you as a victim. Just remember there’s power in numbers.

6. Familiarize and Learn the Area

Before embarking on your run, it may behoove you to obtain some sort of general knowledge of the various routes and paths you could take. It’s understandable that you want to maintain an active lifestyle, but in order to execute that safely, knowing your area is essential. Talk with neighbors or friends who are familiar with the area to figure out where the safest route may be. It would also be a smart idea to figure out what areas to avoid at night or in general. The bottom line is that you want to avoid the chances of being put in a dangerous position. No one enjoys a run where they feel like they need to look over their shoulder constantly. Strive for a relaxing and comforting run. 

On National Running Day, many of you may find yourself eager to get outside and go running. When you do decide to embrace the empowerment of running, don’t forget to carry your Silent Beacon and follow all of the above running safety tips for a truly enjoyable and, most importantly, safe run.